Top 10 Supplement Brands in Malaysia 2022
With hundreds of supplement brands out there, how do you know which brand is the best for you? Studies have shown that hospitalized COVID patients with poorer outcomes are associated with vitamin D, zinc and vitamin C deficiencies. If you are looking for a guide on how to choose the best supplement brands in Malaysia, you've come to the right place.
It is widely accepted by experts that the best source of vitamins and minerals should be from eating fresh fruits and vegetables. However, vitamin and mineral deficiency or rather inadequacy is common in adults and elderly adults in Malaysia due to a variety of reasons (Fakhruddin, 2016).
Research has shown that supplementing with certain vitamins, minerals and other substances can improve immune response and potentially protect against illness. The FLCCC (Front Line COVID-19 Critical Care) Alliance have developed the I-MASS protocol to lessen the impact and spread of COVID-19. A multivitamin is recommended as part of the prevention protocol, to be taken on a daily basis.
Multivitamin supplements are available in the form of tablet, capsule or powder formulations which contain multiple vitamins in one (for example, Vitamin C + zinc).
Some health supplement promoters may suggest that you take different separate supplements. Buying several bottles of different individual supplements is likely to cost more. Often times, these supplements may come in combination and certain vitamins or minerals might be duplicated thus leading to over-dosage.
Multivitamin supplements usually have most of the essential vitamins and minerals and these combinations serve to augment one another or have multiple benefits so that you don’t have to take separate pills. In general, multivitamins serve to supplement your existing diet for micro nutrients you may be missing out on.
Do take note that if you are already taking nutritional supplements such as Glucerna, Ensure or Enercal, you might not need multivitamin supplement as most of these nutritional supplements already contain most of the essential vitamins and minerals.
However, note that some supplements can interact with prescription or over-the-counter medications you’re taking. Some may not be appropriate for people with certain health conditions. If you are on many medications and supplements, be sure to talk with your doctor before starting any new supplements. It's also advisable that you discuss with your doctor and monitor your kidney and liver functions regularly.
What to look for in a multivitamin supplement?
When selecting a multi, the most important thing is to be sure it lists the right amount of each essential vitamin and mineral. Check your own requirements using the RDA table provided by National Academies.
What to look for in a multivitamin supplement?
When selecting a multi, the most important thing is to be sure it lists the right amount of each essential vitamin and mineral. Check your own requirements using the RDA table provided by National Academies.
How do you ensure the quality of the supplement?
The best way to ensure the quality of a product is to look for one that has been certified by a third-party company.
Some supplement manufacturers voluntarily choose to undergo testing to show their commitment to producing high quality products.
One objective indicator of product quality is a Certificate of Analysis (COA), which is awarded by an independent third-party company, such as NSF, USP, Banned Substances Control Group (BSCG), or ConsumerLab.
Most products that have been certified by one of these third-party companies have been tested for one or more of the following (nsf.org):
- The supplement contains what’s stated on the label and in the amounts listed
- Products are standardized from batch to batch.
- The supplement is free of harmful levels of contaminants or other potential drug contaminants.
- The product doesn’t contain any undeclared ingredients.
Best Multivitamin Brands in Malaysia based on Popularity and Value
1. NOW Foods Multivitamin (Best Value)
Price: RM 80 (27% discount) > Buy Now on Shopee
Quality Ranking: Listed as one of the top 10 multivitamin brands on Labdoor.
2. Blackmores Multivitamin Malaysia
Blackmores Multivitamin Price in Malaysia: RM 31.20 (35% discount) > Buy Now on Lazada
Blackmores multivitamin reviews in Malaysia: 4.9/5 (Lazada Malaysia)
3. Centrum Multivitamin
Price: RM 30.52 (15% discount) > Buy Now on Lazada
4. Best Multivitamin for Women in Malaysia
Price: MYR 190 > Buy Now on Lazada
5. Best Multivitamin for Men in Malaysia
Price: RM 169.99 > Buy Now on Lazada
Pros:
- No high heat, synthetic binders, fillers, artificial flavors, sweeteners, colors or additives commonly used in tablets
- Suitable for vegetarian
- Includes Live Probiotics and Enzymes for Healthy Digestion
Quality Ranking: 82.2/100 (LabDoor)
5. Best Multivitamin for Men in Malaysia
Pros:
- No high heat, synthetic binders, fillers, artificial flavors, sweeteners, colors or additives commonly used in tablets
- Suitable for vegetarian
- Includes Live Probiotics and Enzymes for Healthy Digestion
Quality Ranking: 83.9/100 (LabDoor)
Product details of Nova Lifefit Gold:
6. Nova Lifefit Gold Multivitamin
- Multivitamins.
- ALA (Alpha Lipoic Acid) + 4 Plant Extracts (Turmeric, Grape, Orange, Green Tea)
- Antioxidant.
- Men's Vitality.
- Heart Health.
- Women's Vitality.
- Skin Health.
- Healthy Growth.
Best Zinc Supplement Brand Malaysia
7. KORDEL'S Vitamin C 1000mg + Zinc Effervescent Tablets
- Contains 2 important nutrients-vitamin c and zinc, that help strengthen immune system. The combination was found to reduce the severity of flu and cold, as well as shorten the duration of other respiratory tract infections.
- Formulation-Ascorbic Acid (Vitamin C) 1000mg and Zinc Sulfate Monohydrate 27.58mg (Providing Elemental Zinc 10mg (100% RDA))
- Formulated in Germany, a country well known for its advanced technology in manufacturing the best effervescent tablets.
- No artificial color. Use only natural beetroot & carrot powder.
- No sugar added.
- Halal certified.
- Great tasting orange flavor.
Reviews: 4.9 out of 5 overall rating with more than 200 customer reviews on Lazada Malaysia.
This is a hot seller worldwide as some doctors are advocating its use against SARS-CoV-2 (COVID-19), noting that Quercetin is a natural and safer alternative to hydroxychloroquine; as a zinc ionophore. This is not a product that you can easily find in your local pharmacy in Malaysia i.e. Guardian and Watsons. That's one of the reasons why we have listed this product as one of the top 10, for your online purchase convenience.
A two-pack of top notch bromelain-enhanced quercetin from a giant in the health supplement industry. Reliable quality from a trustworthy brand.
Each capsule contains 400 mg of quercetin and 82.5 mg of bromelain. Do take note that their suggested usage is 2 capsules twice daily. Meaning the total daily dosage of quercetin will be 1,600 mg daily.
Daily value (DV) for quercetin not established.
Now Foods Quercetin supplements contain Bromelain, as some evidence suggests they boost absorption.
For prevention of COVID-19, the FLCCC recommends 250 mg daily for prevention and the Zelenko protocol recommends 500 mg daily for prevention. If you wish to stick to the dosage which is within the range of the FLCCC - Zelenko protocols; that would be 250 mg to 500 mg daily i.e. 1 capsule (400 mg) of Now Foods Quercetin per day.
BestReviews.com: Not suitable for those with pineapple allergies.
Amazon Best Sellers: #1 Best Seller in Bromelain Nutritional Supplements. 4.7 out of 5 overall rating with more than 5,000 customer reviews.
Best Food and Multivitamin Supplement in Malaysia
9. GLUCERNA TRIPLE CARE -
Glucerna Triple Care Powder is a milkshake-style drink formulated especially for the nutritional needs of people with diabetes or with impaired glucose tolerance.
Its enhanced slow-release carbohydrate system helps manage glucose response, and its fat blend that includes monounsaturated fatty acids (MUFA) and omega-3 fatty acids, supporting vascular health and circulation in people with type 2 diabetes2.
Glucerna Triple Care, when used as part of a diabetes management plan, can support weight management as it is fortified with chromium picolinate, a highly bioavailable form of chromium which supports carbohydrate metabolism2,3, 4.
Glucerna Triple Care is recommended as a calorie replacement for a meal, partial meal, or snack used in conjunction with a diabetes management plan4-6.
Glucerna Triple Care is a convenient, appropriate, and healthy alternative to skipped meals or unhealthy meals and snacks that have high calories
10. Best Whey Protein Malaysia - Optimum Nutrition Gold Standard 100% Whey Protein
Price: MYR 205 > Buy on Lazada (Optimum Nutrition Flagship Store)
Reviews: 4.8 out of 5 overall rating with more than 1,900 customer reviews on Lazada Malaysia.
The Optimum Nutrition Gold Standard Whey Protein is their best-selling variant which is available in 8 delicious flavours: double rich chocolate, strawberry banana, milk chocolate, strawberry, cookies & cream, french vanilla, mocha cappuccino and vanilla ice cream.
The Optimum Nutrition Gold Standard 100% Whey Protein Powder gets its sweetness from a little bit of sugar (1 gram per serving) and acesulfame potassium, which is an artificial sweetener also known as Ace-K.
Pros: Tastes good, relatively affordable, safe ingredients, third-party tested and more than 1800 positive ratings on Lazada Malaysia.
Cons: Complaints about the formula changing, contains an artificial sweetener.
Can Multivitamin and Mineral (MVM) supplements be harmful?
Taking a basic MVM is unlikely to pose any risks to health. But if you consume fortified foods and drinks (such as cereals or beverages with added vitamins and minerals) or take other dietary supplements, make sure that the MVM you take doesn’t cause your intake of any vitamin or mineral to go above the upper levels. (Use the Online DRI tool
to learn the upper level of each nutrient.)
Are there any interactions with MVMs (Multivitamin and Mineral) that I should know about?
MVMs with recommended intake levels of nutrients don’t usually interact with medications, with one important exception. If you take medicine to reduce blood clotting, such as warfarin (Coumadin® and other brand names), talk to your healthcare provider before taking any MVM or dietary supplement with vitamin K. Vitamin K lowers the drug’s effectiveness and doctors base the medicine dose partly on the amount of vitamin K you usually consume in foods and supplements.Related:
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The FLCCC (Front Line COVID-19 Critical Care) Alliance Prevention and Early Treatment Protocols
Over-the-counter items:
- Vitamin D3 (Prevention and Treatment) (Lazada)
- Multivitamin (I-MASS Protocol) (Prevention) (Lazada)
- Zinc (Prevention and Treatment) (Lazada)
- Quercetin (Prevention and Treatment (Lazada)
- Vitamin C (Prevention and Treatment) (Lazada)
- Melatonin (Prevention and Treatment) (Lazada)
- Pulse Oximeter (Monitoring) (Lazada)
- Betadine Mouthwash (Treatment) (Lazada)
- Betadine Nasal Spray (Treatment) (Lazada)
- Aspirin: unless contraindicated (Treatment) (Lazada)
Notes:
- Do not confuse Betadine mouthwash and nasal spray. Both have the same brand name, Betadine. However, Betadine mouthwash contains povidone iodine whereas Betadine nasal spray contains iota-carrageenan.
- If you are following the I-MASK+ protocol, there's no need to take multivitamin if you are already taking vitamin C, zinc and quercetin.
- If you are following the I-MASS protocol, there's no need to take vitamin C, zinc and quercetin if you are already on a multivitamin.
- If you are already taking a nutritional supplement that contains multivitamin such as Glucerna or Nutren Diabetes, you can skip the multivitamin. However, you might need to take 2 - 3 times daily instead of once daily in order to reach the therapeutic dosages for treatment.
DISCLAIMER:
This list of products is ONLY a collection of information offered as a convenience to interested members of the public and is neither a recommendation of the product nor a verification of the product’s quality or otherwise. We have not undertaken any investigation of the products or the accuracy of the information provided herein. Accordingly, reliance on any such information provided herein is solely at your own risk. Your independent investigation and evaluation is therefore strongly advised. Neither we or our affiliates are responsible or liable for the use or misuse of the information provided herein, and your use thereof or of this website acknowledges and accepts these terms.
Always see your doctor before taking these supplements. Be aware that most of the 'treatment' dosages are above the recommended dietary allowance (RDA) and therefore such dosages should not be maintained on a long term basis.
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