7 Best Omega-3 Fish Oil Supplements in Malaysia 2024
Fish oil is a dietary source of omega-3 fatty acids that cannot be produced in our body and can only be derived through food sources. Since most people are often unaware of the amount of omega 3 they are getting from their daily diet, this may lead to an omega-3 deficiency, which may cause significant health problems.
Fish oil supplement helps you to regulate the amount of omega-3 fatty acids in the body and give you benefits such as pain relief, lung health, joint health and all manner of health benefits. This list should help you narrow down your choices for choosing the right fish oil supplement.
Fish oil supplement helps you to regulate the amount of omega-3 fatty acids in the body and give you benefits such as pain relief, lung health, joint health and all manner of health benefits. This list should help you narrow down your choices for choosing the right fish oil supplement.
- Source of gelatin: Bovine
- Contains 180mg EPA and 120mg DHA
- 200 capsules
These 1000mg fish oil capsules are equivalent to 180mg EPA and 120mg DHA. They ensure their quality and undergo molecular distillation for its pureness. Complete with Halal Certificates from JAKIM & New Zealand Islamic Body (FIANZ) assures that this product meets the Islamic dietary requirements. Economical and affordable prices also became one main reason why thousands of this product successfully sold on Lazada and got more than 1500 five stars ratings.
However, this product is not vegetarian-friendly since its capsules are made of bovine. And few customers complain that the pills are a little too hard.
Pros:
- Molecularly distilled
- Halal Certification
- Affordable price
Cons:
- Capsules are quite hard, based on customers review
- Not vegan friendly
These capsules contain 1500g Omega 3, which provides omega-3 marine triglycerides 900mg (540mg EPA and 360mg DHA). It supports the health and function of the cardiovascular system, brain, eye, and nervous system.
Their formula is gluten-free, wheat-free, no dairy products, no artificial colors, and flavor, making it suitable for people with food sensitivities. Most customers are also satisfied because there is no fishy smell after consumption, even the capsules are slightly big. The inexpensive prices and all these benefits make this fish oil product a great option to choose.
Pros:
- High doses, easy to meet daily requirements
- Gluten and wheat free
- No artificial colors and flavors
- Odourless Fish Oil
This product guarantees their purity, their formulas are made from scientific and traditional evidence. In fact, each capsule has 50% more omega-3 than a standard 1000mg capsule.
Their advertisements are widely confirmed by many customers regarding their odorless fish oil. They don't leave a fish aftertaste which makes them easy to swallow, although their capsule is considered large. In addition, these supplements are unlikely to cause any gas, however, few customers claim they experience upset stomachs after consuming them.
Pros:
- Purines guaranteed
- Odourless capsules confirmed
Cons:
- Capsule slightly large
- Upset stomachs side effect (only a few customer's report)
4. Healthy Care Australia Fish Oil
- Sourced from natural cold-water fish
- Odorless capsules
- 400 capsules
This fish oil is sourced from natural cold-water fish only and tested for mercury. It is more interesting to know that these are sugar-free, yeast-free, with no preservatives, and no added sweeteners. With all those advantages, these capsules are surprisingly sold at an affordable price!
Regarding the capsule's size, few customers said it is bigger than the other brands. However, most people didn't see it as a big issue since the odorless capsule makes it easy to take.
Pros:
- Odorless Fish Oil
- Sugar and yeast free
7. Kordel's Hi-Omega Fish Oil
- Molecularly distilled
- Contains 150 capsules
- Sourced from a mixture of wild salmon, anchovies, and sardines.
Kordel’s Hi-Omega 3 contains 300mg EPA and 200mg DHA in each capsule, which means it is 50 percent more EPA and DHA than standard fish oil products. Kordel's products guarantee their freshness and high quality. Their fish oil extractions are molecularly distilled in order to remove toxins. It is also safe for long-term consumption.
Compared to the other odorless products on the list, this product may give you a fishy aftertaste. And for some particular individuals, it may also induce nausea.
Pros:
- Freshness and high quality guaranteed
- 50% more EPA and DHA than the other products
OMEGA-3 SUPPLEMENTS BENEFITS
Omega-3 has been associated with numerous health benefits, such as a reduced risk of heart disease (Eur Rev Med Pharmacol Sci. 2015), reduced inflammation (Biochem Soc Trans. 2017) and improved mood (Front Physiol. 2018).
Fish oil and flaxseed oil each have a high amount of omega-3 fatty acids. Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are the two primary omega-3 acids that are found in fish oil (NIH).
EPA and DHA, known as marine omega-3s are mostly found in fish, like fatty fish, while ALA, the most common omega-3 fatty acid in your diets, is mostly found in plants.
However, ALA isn’t biologically active and needs to be converted to EPA and DHA to be used for something other than just stored energy like other types of fat (Trusted Source).
EPA and DHA can reduce inflammation, which causes swelling and pain. Research has indicated that both acids might suppress the body’s immune system. However, a 2016 study suggests that DHA might enhance immune function instead. DHA is more effective at reducing inflammation than EPA, but both have a role.
Omega-3 and COVID-19
Nowadays, more than a dozen ongoing studies examine the effect of EPA and/or DHA that may become possible protective effects against COVID-19 / decrease the symptoms of COVID-19.
Evidence suggests the omega-3 fats EPA and DHA affect biological pathways that may have direct influence in the outcome of COVID-19.
EPA and DHA have a direct influence in the immunological response to viral infections and can modulate immune response and function.
Animal-based omega-3 fats, especially DHA, also help to avoid thrombosis (a blood clot within a blood vessel) by decreasing platelet aggregation. Another serious symptom of severe COVID-19 infection is hypercoagulation, which can be fatal.
Omega-3 also lowers your risk of lung dysfunction, protects against lung damage and secondary bacterial infections, and improves mitochondrial function.
Infection with COVID-19 triggers a strong inflammatory response that includes the release of a large number of pro-inflammatory cytokines, a phenomenon known as a "cytokine storm" is considered to be one of the leading causes of death of covid-19. Research shows that low triglycerides decrease the risk of developing a cytokine storm. Omega-3 supplementation is still known to lower triglycerides, even krill oil does so more effectively than fish oil.
The British Rhinological Society's Guidelines for the Management of New Onset Loss of Sense of Smell During the COVID-19 Pandemic advises that that fish oil supplementation (2,000 mg of omega-3 fatty acids/day) may be beneficial when used in addition to standard treatment (olfactory training, oral steroids and steroid rinses) (Hopkins, Clin Otolaryngol 2020). This position is not based on a clinical trial of fish oil in COVID-19 patients but on limited animal and human research suggesting that omega-3 fatty acids may be beneficial for loss of smell due to olfactory nerve damage.
Omega-3 and Heart Health
Omega-3s - particularly EPA and DHA - are beneficial for overall health, including heart health. Most people may have EPA and DHA omega-3s deficiency since new research suggests you may require even more than you think.
According to the research published in Mayo Clinic Proceedings in September 2020, EPA and DHA supplementation is associated with a reduced risk of:
Fatal Heart Attack - 35%
Heart Attack (myocardial infarction)- 13%
Risk of death from Coronary Heart Disease - 9%
Support heart health by adding at least 1,000 mg of EPA and DHA to your daily routine. You can achieve this goal by consuming dietary/food supplements, taking prescription omega-3s, and eating fish on a regular basis.
Omega-3 and Knee Pain
- Contains 180mg EPA and 120mg DHA
- 200 capsules
These 1000mg fish oil capsules are equivalent to 180mg EPA and 120mg DHA. They ensure their quality and undergo molecular distillation for its pureness. Complete with Halal Certificates from JAKIM & New Zealand Islamic Body (FIANZ) assures that this product meets the Islamic dietary requirements. Economical and affordable prices also became one main reason why thousands of this product successfully sold on Lazada and got more than 1500 five stars ratings.
However, this product is not vegetarian-friendly since its capsules are made of bovine. And few customers complain that the pills are a little too hard.
Pros:
- Molecularly distilled
- Halal Certification
- Affordable price
Cons:
- Capsules are quite hard, based on customers review
- Not vegan friendly
Price: RM 30.00
Ratings: 4.9 / 5 - More than 2000 ratings on Lazada
Ratings: 4.9 / 5 - More than 2000 ratings on Lazada
2. Wagner Triple Strength Omega-3 Fish Oil
These capsules contain 1500g Omega 3, which provides omega-3 marine triglycerides 900mg (540mg EPA and 360mg DHA). It supports the health and function of the cardiovascular system, brain, eye, and nervous system.
Their formula is gluten-free, wheat-free, no dairy products, no artificial colors, and flavor, making it suitable for people with food sensitivities. Most customers are also satisfied because there is no fishy smell after consumption, even the capsules are slightly big. The inexpensive prices and all these benefits make this fish oil product a great option to choose.
Pros:
- High doses, easy to meet daily requirements
- Gluten and wheat free
- No artificial colors and flavors
- Affordable price
- Odourless capsules
Cons:
- Capsules are slightly big (few customer's report only)
Price: RM57.00
Ratings: 4.9 / 5 - More than 70 ratings on Lazada
Cons:
- Capsules are slightly big (few customer's report only)
Price: RM57.00
Ratings: 4.9 / 5 - More than 70 ratings on Lazada
3. Swisse Ultiboost Odourless Wild Fish Oil
- Odourless Fish Oil
- 1000mg capsules
- Contains 400 capsules
- Contains 400 capsules
This product guarantees their purity, their formulas are made from scientific and traditional evidence. In fact, each capsule has 50% more omega-3 than a standard 1000mg capsule.
Their advertisements are widely confirmed by many customers regarding their odorless fish oil. They don't leave a fish aftertaste which makes them easy to swallow, although their capsule is considered large. In addition, these supplements are unlikely to cause any gas, however, few customers claim they experience upset stomachs after consuming them.
Pros:
- Purines guaranteed
- Odourless capsules confirmed
Cons:
- Capsule slightly large
- Upset stomachs side effect (only a few customer's report)
Price: RM54.88
Ratings: 4.8 / 5
4. Healthy Care Australia Fish Oil
- Sourced from natural cold-water fish
- Odorless capsules
- 400 capsules
This fish oil is sourced from natural cold-water fish only and tested for mercury. It is more interesting to know that these are sugar-free, yeast-free, with no preservatives, and no added sweeteners. With all those advantages, these capsules are surprisingly sold at an affordable price!
Regarding the capsule's size, few customers said it is bigger than the other brands. However, most people didn't see it as a big issue since the odorless capsule makes it easy to take.
Pros:
- Odorless Fish Oil
- Sugar and yeast free
- No preservatives
- Affordable price
Cons:
- Capsules are fairly big
BUY ON LAZADA
5. VitaHealth VitaEPA Fish Oil 1000mg
- 30 vegetable softgels
- Sourced from deep sea, cold water wild fish
- Undergo purification
This 1000mg fish oil provides a total fatty omega-3 acid 300mg (180 EPA and 120 DHA). Sourced from deep sea, cold water, small wild fish makes this product has more bioavailability and works effectively in your body.
This product is preservative-free, moreover, they always ensure their quality by undergoing stringent purification and removal of PCBs, heavy metals, dioxins, and other contaminants. In addition, customers report that these vegetable capsules look cloudy, different than usual transparent.
Pros:
- No added sugar
- No preservatives / artificial flavors
Cons:
- The capsules' color looks cloudy
Price: RM24.00
- Affordable price
Cons:
- Capsules are fairly big
Price: RM51.00
5. VitaHealth VitaEPA Fish Oil 1000mg
- 30 vegetable softgels
- Sourced from deep sea, cold water wild fish
- Undergo purification
This 1000mg fish oil provides a total fatty omega-3 acid 300mg (180 EPA and 120 DHA). Sourced from deep sea, cold water, small wild fish makes this product has more bioavailability and works effectively in your body.
This product is preservative-free, moreover, they always ensure their quality by undergoing stringent purification and removal of PCBs, heavy metals, dioxins, and other contaminants. In addition, customers report that these vegetable capsules look cloudy, different than usual transparent.
Pros:
- No added sugar
- No preservatives / artificial flavors
Cons:
- The capsules' color looks cloudy
Price: RM24.00
6. Blackmores Odourless Fish Oil 1000
- Sourced from Wild-Caught Small Fish
- Free of artificial surfactant
- 1000mg capsules
- Contains 400 capsules
Blackmore's fish oil is extracted entirely from wild-caught small fish. Their specialized extraction technique ensures pure, high-quality oil, which includes tests for mercury, dioxins, and PCBs.
- Sourced from Wild-Caught Small Fish
- Free of artificial surfactant
- 1000mg capsules
- Contains 400 capsules
Blackmore's fish oil is extracted entirely from wild-caught small fish. Their specialized extraction technique ensures pure, high-quality oil, which includes tests for mercury, dioxins, and PCBs.
Each capsule provides 300 mg of omega 3 to maintain triglycerides in blood, heart, skin, eye, and brain health. For someone who doesn't eat fish 2-3 times per week, this fish oil is ideal for you. This product claims to be odourless fish oil, however, few customers reported that they still had a very strong aftertaste.
Pros:
- No pesticide residue
- No artificial surfactant
Pros:
- No pesticide residue
- No artificial surfactant
Cons:
- Leave a fishy aftertaste, although it is claimed odourless - few customers' reviews.
Price: 69.90
BUY ON LAZADA
- Leave a fishy aftertaste, although it is claimed odourless - few customers' reviews.
Price: 69.90
BUY ON LAZADA
7. Kordel's Hi-Omega Fish Oil
- Molecularly distilled
- Contains 150 capsules
- Sourced from a mixture of wild salmon, anchovies, and sardines.
Kordel’s Hi-Omega 3 contains 300mg EPA and 200mg DHA in each capsule, which means it is 50 percent more EPA and DHA than standard fish oil products. Kordel's products guarantee their freshness and high quality. Their fish oil extractions are molecularly distilled in order to remove toxins. It is also safe for long-term consumption.
Compared to the other odorless products on the list, this product may give you a fishy aftertaste. And for some particular individuals, it may also induce nausea.
Pros:
- Freshness and high quality guaranteed
- 50% more EPA and DHA than the other products
- Safe long term use
Cons:
- Fishy aftertaste
- May induce nausea
Price: RM127.80
Cons:
- Fishy aftertaste
- May induce nausea
Price: RM127.80
OMEGA-3 SUPPLEMENTS BENEFITS
Omega-3 has been associated with numerous health benefits, such as a reduced risk of heart disease (Eur Rev Med Pharmacol Sci. 2015), reduced inflammation (Biochem Soc Trans. 2017) and improved mood (Front Physiol. 2018).
Fish oil and flaxseed oil each have a high amount of omega-3 fatty acids. Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are the two primary omega-3 acids that are found in fish oil (NIH).
EPA and DHA, known as marine omega-3s are mostly found in fish, like fatty fish, while ALA, the most common omega-3 fatty acid in your diets, is mostly found in plants.
However, ALA isn’t biologically active and needs to be converted to EPA and DHA to be used for something other than just stored energy like other types of fat (Trusted Source).
EPA and DHA can reduce inflammation, which causes swelling and pain. Research has indicated that both acids might suppress the body’s immune system. However, a 2016 study suggests that DHA might enhance immune function instead. DHA is more effective at reducing inflammation than EPA, but both have a role.
Omega-3 and COVID-19
Nowadays, more than a dozen ongoing studies examine the effect of EPA and/or DHA that may become possible protective effects against COVID-19 / decrease the symptoms of COVID-19.
Evidence suggests the omega-3 fats EPA and DHA affect biological pathways that may have direct influence in the outcome of COVID-19.
EPA and DHA have a direct influence in the immunological response to viral infections and can modulate immune response and function.
Animal-based omega-3 fats, especially DHA, also help to avoid thrombosis (a blood clot within a blood vessel) by decreasing platelet aggregation. Another serious symptom of severe COVID-19 infection is hypercoagulation, which can be fatal.
Omega-3 also lowers your risk of lung dysfunction, protects against lung damage and secondary bacterial infections, and improves mitochondrial function.
Infection with COVID-19 triggers a strong inflammatory response that includes the release of a large number of pro-inflammatory cytokines, a phenomenon known as a "cytokine storm" is considered to be one of the leading causes of death of covid-19. Research shows that low triglycerides decrease the risk of developing a cytokine storm. Omega-3 supplementation is still known to lower triglycerides, even krill oil does so more effectively than fish oil.
The British Rhinological Society's Guidelines for the Management of New Onset Loss of Sense of Smell During the COVID-19 Pandemic advises that that fish oil supplementation (2,000 mg of omega-3 fatty acids/day) may be beneficial when used in addition to standard treatment (olfactory training, oral steroids and steroid rinses) (Hopkins, Clin Otolaryngol 2020). This position is not based on a clinical trial of fish oil in COVID-19 patients but on limited animal and human research suggesting that omega-3 fatty acids may be beneficial for loss of smell due to olfactory nerve damage.
Omega-3 and Heart Health
Omega-3s - particularly EPA and DHA - are beneficial for overall health, including heart health. Most people may have EPA and DHA omega-3s deficiency since new research suggests you may require even more than you think.
According to the research published in Mayo Clinic Proceedings in September 2020, EPA and DHA supplementation is associated with a reduced risk of:
Fatal Heart Attack - 35%
Heart Attack (myocardial infarction)- 13%
Risk of death from Coronary Heart Disease - 9%
Support heart health by adding at least 1,000 mg of EPA and DHA to your daily routine. You can achieve this goal by consuming dietary/food supplements, taking prescription omega-3s, and eating fish on a regular basis.
Omega-3 and Knee Pain
EPA and DHA can reduce inflammation, which causes swelling and pain. Research has indicated that both acids might suppress the body’s immune system. However, a 2016 study suggests that DHA might enhance immune function instead. DHA is more effective at reducing inflammation than EPA, but both have a role.
All of these effects make fish oil potentially beneficial for people with arthritis.
For fish oil's omega-3 fatty acids to be effective against arthritis, you need to consume in large amounts every day. Fish oil — or cod liver oil — enclosed in capsules makes this fairly easy for you to achieve the target.
But you need to be aware, cod liver oil contains very high amounts of vitamin A and vitamin D, consuming high doses of cod liver oil is possibly unsafe. In conclusion, fish oil is the safer choice for treating arthritis.
Related: 9 Best Ways for Treating Knee Arthritis
Omega-3 and Diabetes
Omega-3 fatty acids are important for a variety of reasons. While the benefits to the brain and cardiovascular system are well established, a lesser-known benefit is that they can help with autoimmune diabetes. Adults who test positive for glutamic acid decarboxylase (GAD65) antibodies — a marker for Type 1 diabetes3 — can significantly reduce their risk of adult-onset diabetes by consuming omega-3 rich fatty fish, according to research published in December 2020.
The study looked at data from 11,247 cases of adult-onset diabetes and 14,288 diabetes-free controls that participated in the Epic-InterAct case-cohort study conducted in eight European countries. As explained by the authors:
“Baseline plasma samples were analyzed for GAD65 antibodies and phospholipid n-3 PUFAs. Adjusted hazard ratios (HRs) for incident diabetes in relation to GAD65 antibody status and tertiles of plasma phospholipid n-3 PUFA or fish intake were estimated using Prentice-weighted Cox regression …
The hazard of diabetes in antibody-positive individuals with low intake of total and fatty fish, respectively, was significantly elevated (HR 2.52 and 2.48) compared with people who were GAD65 antibody negative and had high fish intake, with evidence of additive (AP 0.44 and 0.48) and multiplicative interactions.
Individuals with high GAD65 antibody levels (≥167.5 units/mL) and low total plasma phospholipid n-3 PUFAs had a more than fourfold higher hazard of diabetes …”
Omega-3 Fatty Acids and Life Span
One of the longest-running longitudinal health data sets in existence is the Framingham study group. Residents of this small Massachusetts town have provided us with everything from heart health data to annual MRI pictures of their knees since 1971. This is where the data for this new Omega-3 study comes from.
The study, published in The American Journal of Clinical Nutrition, used data from a long-term study group, the Framingham Offspring Cohort, which has been monitoring residents of this Massachusetts town, in the United States, since 1971.
The research looked at 2,200 people who were monitored for 11 years for their blood fatty acid levels. The researchers discovered that omega-3 levels in red blood cells are excellent indicators of mortality risk. Higher levels of Omega-3 in the blood, as a result of eating oily fish on a regular basis, improved life expectancy by nearly five years.
All of these effects make fish oil potentially beneficial for people with arthritis.
For fish oil's omega-3 fatty acids to be effective against arthritis, you need to consume in large amounts every day. Fish oil — or cod liver oil — enclosed in capsules makes this fairly easy for you to achieve the target.
But you need to be aware, cod liver oil contains very high amounts of vitamin A and vitamin D, consuming high doses of cod liver oil is possibly unsafe. In conclusion, fish oil is the safer choice for treating arthritis.
Related: 9 Best Ways for Treating Knee Arthritis
Omega-3 and Diabetes
Omega-3 fatty acids are important for a variety of reasons. While the benefits to the brain and cardiovascular system are well established, a lesser-known benefit is that they can help with autoimmune diabetes. Adults who test positive for glutamic acid decarboxylase (GAD65) antibodies — a marker for Type 1 diabetes3 — can significantly reduce their risk of adult-onset diabetes by consuming omega-3 rich fatty fish, according to research published in December 2020.
The study looked at data from 11,247 cases of adult-onset diabetes and 14,288 diabetes-free controls that participated in the Epic-InterAct case-cohort study conducted in eight European countries. As explained by the authors:
“Baseline plasma samples were analyzed for GAD65 antibodies and phospholipid n-3 PUFAs. Adjusted hazard ratios (HRs) for incident diabetes in relation to GAD65 antibody status and tertiles of plasma phospholipid n-3 PUFA or fish intake were estimated using Prentice-weighted Cox regression …
The hazard of diabetes in antibody-positive individuals with low intake of total and fatty fish, respectively, was significantly elevated (HR 2.52 and 2.48) compared with people who were GAD65 antibody negative and had high fish intake, with evidence of additive (AP 0.44 and 0.48) and multiplicative interactions.
Individuals with high GAD65 antibody levels (≥167.5 units/mL) and low total plasma phospholipid n-3 PUFAs had a more than fourfold higher hazard of diabetes …”
Omega-3 Fatty Acids and Life Span
One of the longest-running longitudinal health data sets in existence is the Framingham study group. Residents of this small Massachusetts town have provided us with everything from heart health data to annual MRI pictures of their knees since 1971. This is where the data for this new Omega-3 study comes from.
The study, published in The American Journal of Clinical Nutrition, used data from a long-term study group, the Framingham Offspring Cohort, which has been monitoring residents of this Massachusetts town, in the United States, since 1971.
The research looked at 2,200 people who were monitored for 11 years for their blood fatty acid levels. The researchers discovered that omega-3 levels in red blood cells are excellent indicators of mortality risk. Higher levels of Omega-3 in the blood, as a result of eating oily fish on a regular basis, improved life expectancy by nearly five years.
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