Best Fat Burners in Malaysia 2022

Fat burners are any dietary supplements or related substances that claim to increase metabolism and burn excess fat from your body and reduce fat absorption. Some of these fat burners are naturally occurring, such as caffeine.

With millions of people facing weight gain issues, many people are looking for quick ways to lose the fat they've gained.

Do Fat Burners Really Work?

Yes they do, as long as you have reasonable expectations of what a fat burner "working" means. A safe rate of fat loss is 1-3 pounds per week, for average, healthy individuals. However, fat burners will not give you much results without an exercise regimen and a calorie-restricted diet.

A calorie-restricted diet will be most of the work. Limiting your caloric intake will help drastically improve the results you see from these fat burners. Fat burners will help curb your appetite, boost your energy, help fat be used for energy, and increase your metabolism, but you will not lose much weight if you're eating pizza and burgers daily. 

Exercise and patience will also go a long way in seeing results. It's recommended that you actually wait until you have developed your diet and exercise plan to introduce the fat burners. Once your body has adopted your eating and exercise routines, the results of the fat burners can be more effective.

Natural Fat Burners

Here are some natural consumables that can act as fat burners.

Caffeine - Caffeine helps burn body fat as energy by boosting metabolism. However, regular consumption may make the body more resistant to its effects. 

Green Tea Extract - Provides all the nutritional benefits of green tea in a powder/capsule. It contains caffeine and polyphenol epigallocatechin gallate (EGCG), which both help burn fat. Get on Lazada.

Protein Powder - Can boost your metabolism which will help burn fat and reduce appetite. However, consuming too much may instead lead to weight gain, especially if it has added sugar.

Soluble Fiber - Reduces appetite, promotes fat burning and restricts calorie absorption from food. One example of a soluble fiber supplement is Glucomannan, which you can buy on Lazada.

Are Fat Burners Safe?

The dangers of some of these weight loss products is that manufacturers market them with various claims that have not been well researched or clinically validated. Data is limited and it comes from animal or lab studies instead of validated human clinical trials.

Unlike drugs, supplements do not require review before they’re sent to the market. This means that supplement manufacturers are responsible for determining if the products are safe. The claims on the labels are not always truthful and can be misleading.

Some of the ingredients can interact with certain medications and worsen disease related symptoms including high blood pressure or blood sugar issues. If you have a medical condition or take medication, please consult your healthcare provider.

Some common side effects of fat burners include..

- Disrupting the body's metabolism
- Black stools, constipation, diarrhea, stomach pain, nausea
- Anxiety : Fat burners may raise the stress hormone (cortisol) that affects your levels of anxiety.
- Lack of sleep : Stimulants in fat burners can change sleeping patterns and increase heart rate, leading to sleep prevention.
- Increased blood pressure : The result of a sped-up metabolism can lead to the heart pumping faster than it should which can raise blood pressure.
- Irritability, mood swings, aggressiveness, and nervousness.
- Stomach problems- Diarrhea, constipation

Therefore, users are advised to exercise caution and conduct their research before consuming any particular brand of fat burners.

If you are still keen on looking for fat burners, here are the top fat burners in Malaysia.

Hydroxycut Hardcore Elite is a fat burner and energy booster that contains green coffee, yohimbine, coleus, L theanine, caffeine and theobromine.

- Enhances energy and focus with a scientifically researched dose of caffeine anhydrous
- Science backed weight loss ingredient: Contains Green Coffee Bean extract which is researched to show significant results in two scientific studies
- Tested for quality and purity: Fully disclosed ingredients that undergo strict quality control, third party tested and verified.
- One serving of this product contains up to as much caffeine as three cups of coffee.

How To Use

To assess your tolerance, for the first day, take 1 capsule once daily. 
On days 2 and 3, take 2 capsules once daily. On day 4 and beyond, take 2 capsules twice daily, 30 to 60 minutes before your two largest meals (e.g., breakfast and lunch). 

- Do not snack between meals. 
- For best results, use for 60 days combined with diet and training. 
- Do not take within 5 hours of bedtime. 
- Do not exceed 4 capsules in a 24-hour period. 
- Do not use for more than 8 weeks. 
- Drink 10 glasses of water daily for general health.

Warnings / Possible Risks / Side Effects

- Not intended for use by persons under 18. 
- Do not use if pregnant or nursing. 
- Discontinue use and consult a medical doctor if you experience unusual symptoms. 
- Discontinue use two weeks prior to surgery. 
- Consult a medical doctor before use if you have been treated for, or diagnosed with or have a family history of any medical condition, or if you are using any prescription or over-the-counter drug(s), including blood thinners. 
- This product should not be consumed by persons with cardiovascular disorders, anxiety or sleep disorders.  
- Caffeine sensitive individuals may experience symptoms including (but not limited to) restlessness, nervousness, tremors, headaches, anxiety, palpitations, increased heart rate or difficulty sleeping. 
- Do not combine with other sources of caffeine or stimulants. 
- Use only as directed. Do not exceed recommended serving. 
- Improper use of this product will not improve results and is not advised. 
- Contains Yohimbe, which may cause high blood pressure, anxiety or interact with existing medication.

4.9 / 5.0 - 197 Ratings on Lazada

I think I’ve tried just about every “new and improved” fat burner out on the market over the years, and I keep coming back to Hydroxycut products. The Hardcore Elite is like taking the best parts of every product out there and combining them into one combination that makes in impossible to fail. Before adding in any cardio, just being more accountable with my meals and supps, I was down 4 pounds, and moved my belt in 2 notches in the first 2-3 weeks! That’s how I can tell that the product is working with my body. Now with a few days of cardio on top the weight is dropping even faster!

instant knockout fat burner

This fat burner is a metabolism booster that promotes weight loss. It decreases fat storage, lowers cholesterol and boosts insulin sensitivity. 

- Contains green tea extract for fat burning
- Contains Cayenne pepper seeds for boosting insulin sensitivity
- Contains Glucomannan to make you feel fuller faster
- Contains Caffeine Anhydrous to stimulate your nervous system
- Contains Vitamin B6 to promote energy

How To Use
Consume one capsule four times per day at the following times..

- After waking up in the morning
- Before lunch
- In the afternoon
- Before dinner

Possible Side Effects

- Difficulty falling asleep. This could happen because of Instant Knockout's natural stimulants. Consumers should start taking only two capsules before lunchtime to lessen your caffeine intake later in the day.

- Choking. Take each of the four capsules with a large glass of water to help the pill go down.

- Upset stomach. If you feel nauseated or vomit, try halving the dosage for a while before going back up to four pills a day, per the recommended dosage. 

- Headaches. The stimulants may cause headaches. You can reduce the amount of pills you take per day and slowly build up to the four times/day.

4.9 / 5.0 - 37 Ratings on Shopee

grenade thermo detonator fat burner

Grenade Fat Burner is a dietary supplement intended to promote weight and fat loss and intensify your workouts. Grenade contains a blend of stimulants such as caffeine and some herbal extracts, including bitter orange.

- Controls appetite
- Increases energy levels
- Halal and Kosher Friendly

How To Use
As a food supplement, take 2 capsules with water on an empty stomach first thing in the morning. Take an additional 2 capsules four to five hours later. 

Begin by taking just 1 capsule upon waking and 1 capsule four to five hours later to assess tolerance before moving up to 2 capsules per serving. 

Do not take it within 6 hours of intended sleep.

Possible Side Effects
- Anxiety and Nervousness
- Seizures : This fat burner contains phenylalanine, an amino acid. It can cause seizures for those with a genetic disorder known as phenylketonuria, or PKU.
- Fainting
- Cardiovascular Complications

4.9 / 5.0 - 332 Ratings on Shopee



Popular Posts