Best Supplements for Over 40 Females in Malaysia 2023

Best Supplements for Women Over 40

As we hit 40, we experience a drastic change in our bodies. Our joints begin to ache, getting out of bed in the morning becomes more challenging and weight gain seems unavoidable. Our bones are less strong and once the perimenopause sets in, hormones will start to fluctuate and decline while our nutrient needs increase. The risk of heart disease increases as well.

This is where the search for the best supplements often come in.

The amount of supplements available can however be overwhelming. Which ones should you buy, and what are the best daily pills for women over 40? Read on!

Probiotics

Probiotics are essential to promote a healthy balance of gut bacteria and they have been linked to a wide range of health benefits. These include benefits for weight loss, digestive health, immune function and more. 

Probiotics are live microorganisms that can be consumed through fermented foods and drink or supplements. 

Studies show that the balance or imbalance of bacteria in your digestive system is linked to overall health and disease.

3 Health Benefits of Probiotics

1. Improves digestion
2. Maintain our body health
3. Enhances absorption

Try this!

LACTO-5 90s x 2 + 30s

Promo price: RM190

Lazada rating: 4.9 / 5

How LACTO-5 helps maintain your gut health:

Local strains probiotics

The bacteria in LACTO-5 is uniquely derived from Malaysian sources in collaboration with Melaka Biotechnology Corporation. The world experts say locally derived probiotics work best in our intestines. The local strains adapt better to our diets and provide optimum protection in our intestines.

Locked-in spores

Spore-forming friendly bacteria grows a protective layer to keep themselves dormant until they reach your intestines. It will survive in our harsh stomach acids until they reach our gut to begin to colonize and provide optimum benefit!

Logical formula

A combination of 5 local strains for optimum intestine health. There are 5 types of friendly bacteria strains:

1. Lactobacillus acidophilus
2. Bacillus subtillis
3. Lactobacillus rhamnosus
4. Bifidobacterium longum
5. Streptococcus thermophilus

Live friendly bacteria of up to 10 billion

To provide optimum protection everyday!

Lyophilised

Allows friendly bacteria to survive without refrigeration.

Vitamin K

One of its most important functions to regulate calcium deposition. In other words, it promotes the calcification of bones and prevents the calcification of blood vessels and kidneys.

Vitamin K activates proteins that play a role in blood clotting, calcium metabolism and heart health. 

Vitamin K has been shown to provide protection against tooth decay and chronic disease.

Studies reveal that vitamins K1 and K2 as essential vitamins required for human health and vitamin K may be a useful adjunct for the treatment of osteoporosis.

It may also significantly reduce morbidity and mortality in cardiovascular health by reducing vascular calcification.

Try this!

SPORTS RESEARCH, VITAMIN K2+D3, 60 VEGGIE SOFTGELS

Promo Price: RM107.80

Lazada Rating: 5.0 / 5

Other important vitamins recommended by experts for women over 40 include:

1. Calcium and Vitamin D: for bone health.
2. Omega-3 fatty acids: for heart health and reducing inflammation.
3. Magnesium: for stress management and sleep support.
4. Vitamin B12: for energy and brain function.

It's important to note that the best supplements for a person depend on their individual health status and dietary needs, so it's best to consult with a doctor or a registered dietitian before starting a supplement regimen.