Weight Loss Programs in Malaysia: How to really solve your weight loss problem

Have you tried various weight loss programs and you keep gaining back what you have lost? Are you confused and overwhelmed with all the weight loss commercial information out there?

weight loss program malaysia

The current issue with the internet age is that there is just too much junks out there. It's difficult for a layman to differentiate between a credible article and a biased marketing hype.

Related: Turmeric for Weight Loss

If you are not careful, you could be cheated by expensive programs that don't work or even worse, weight loss supplements that could kill you or damage your liver and require you to go for a liver transplant. Deciding on the ways to lose weight is a major decision and is not as simple as hopping to your nearest slimming centre.

Weight loss programs in Malaysia are mostly offered by slimming centres and fitness centres. Fitness centres in general focus on exercises to drive weight loss. Slimming centres in Malaysia are also popular but the reviews are mixed. Typically, most of these weight loss programs focus on a single strategy rather than a holistic and sustainable approach towards weight loss. Most of the available programs are centred around exercise, diet plans, slimming machines, slimming creams and weight loss supplements.

Whichever program that you have selected, your personal motivation is more important than the program itself. You are the best person to ensure the success of your weight loss program.

It’s your brain that decides what you will drink or eat or do on a daily basis regardless of what your doctor or your fitness instructor or your weight loss consultant tells you. To begin, you need to get yourself well informed in order to form a strong basic understanding of the science and evidence behind weight loss programs. 

We have compiled a few recommended references for your further reading on weight loss programs and have also summarised the articles for your convenience.

3 best weight loss posts that you should read before you sign up for your weight loss program in Malaysia

1) Best Weight-Loss Diets

The best diet for losing weight is Weight Watchers, according to the experts who rated the diets below for U.S. News. Volumetrics and Jenny Craig tied for second place on this overall weight loss ranking list, which takes into account short-term and long-term weight loss scores. Some other diets performed as well or better in our rankings for enabling fast weight loss, but long-term weight loss is more important for your health.

Weight Watchers Diet
#1 in Best Weight-Loss Diets

Weight Watchers is an effective diet. Among its pros: An emphasis on group support, lots of fruits and veggies, and room for occasional indulgences.

3.9/5 Overall Score; 4.1/5 Weight Loss; 4.4/5 Healthy

Jenny Craig Diet
#2 in Best Weight-Loss Diets (tie)

Jenny Craig is a diet based on delivered, prepackaged meals. It offers dieters emotional support, but it costs more than other diets.

3.7/5 Overall Score; 3.7/5 Weight Loss; 4.1/5 Healthy

Volumetrics Diet
#2 in Best Weight-Loss Diets (tie)

Volumetrics is all about getting more mileage out of what you eat. Trade high-density foods for low-density foods and choose foods that fight hunger.

3.8/5 Overall Score; 3.7/5 Weight Loss; 4.5/5 Healthy

HMR Program
#4 in Best Weight-Loss Diets

On the HMR Program, you'll use meal replacements to lose and keep off 3 times as much weight, compared to nutritional diets. Learn about the medical supervision option.

3.2/5 Overall Score; 3.6/5 Weight Loss; 3.2/5 Healthy

Biggest Loser Diet
#5 in Best Weight-Loss Diets (tie)

The Biggest Loser Diet stresses nutrition and exercise. In six weeks, dieters can lose weight, make progress against diabetes and improve heart health.
3.4/5 Overall Score; 3.5/5 Weight Loss; 3.7/5 Healthy

The Flexitarian Diet
#5 in Best Weight-Loss Diets (tie)

The Flexitarian Diet is for casual vegetarians: Those who don't want to eliminate meat completely, but still want to reap the health benefits associated with vegetarianism.
3.9/5 Overall Score; 3.5/5 Weight Loss; 4.3/5 Healthy

Raw Food Diet
#5 in Best Weight-Loss Diets (tie)

The Raw Food Diet emphasizes fruits and veggies and nearly guarantees weight loss. However, it requires tedious meal prep and there are lots of rules.
2.5/5 Overall Score; 3.5/5 Weight Loss; 2.2/5 Healthy

Slim-Fast Diet
#5 in Best Weight-Loss Diets (tie)

Slim-Fast is a reasonable approach to dieting with convenient, grab-and-go shakes and bars. It's fairly easy to follow, but it's not very heart-healthy.
3.2/5 Overall Score; 3.5/5 Weight Loss; 3.3/5 Healthy

Vegan Diet
#5 in Best Weight-Loss Diets (tie)

The meat- and dairy-free vegan diet plan is filling and has health and environmental benefits. Its downside: really restrictive and can be lots of work.
3.3/5 Overall Score; 3.5/5 Weight Loss; 3.2/5 Healthy

Ornish Diet
#10 in Best Weight-Loss Diets (tie)

The Dean Ornish Diet can be tailored to your specific health issues. The strictest version is challenging because it severely reduces fat intake.
3.7/5 Overall Score; 3.4/5 Weight Loss; 4.1/5 Healthy

Source: http://health.usnews.com/best-diet/best-weight-loss-diets

2) Top 10 Most Reviewed Weight Loss Programs

Americans spend more than $60 billion each year on weight loss products, a number that may not be surprising considering almost 70 percent of adults living in the United States are overweight or obese. Many Americans have turned to weight loss programs, branded diets and supplements to help them shed unwanted weight.

Whether they want to lose weight to be healthier or more confident, weight loss programs help all types of people lose weight by offering services like in-person coaching, full meal plans, prepackaged foods and online support. By considering the different programs, consumers can find the program that works with their lifestyle.


Nutrisystem has been a weight loss company for more than 35 years. Based upon a food delivery system, Nutrisystem allows people to choose pre-crafted meal plans, as well as have access to counselors and dietitians.


Beachbody is a weight loss company that was founded in Santa Monica, California in 1998. The company offers an array of weight loss products and programs, including popular fitness plans P90x and Insanity.

Personal Trainer Food

Founded in 2012 in Texas, Personal Trainer Food is a meal delivery service specializing in nutritionally optimal foods for weight loss. The company cooks, freezes, and ships meals to clients and provides diet coaching services.

Weight Watchers

Weight Watchers is one of America's oldest operating weight loss companies. Founded in the early 1960s, the company offers a full-service weight loss program, including diet advice, support and weight loss education.

LA Weight Loss Center

LA Weight Loss, founded in 1989, is a company dedicated to weight loss solutions. The company provides a three phase weight loss program, including a weight loss plan, a stabilization plan and a maintenance plan.


Medifast, founded in 1980, offers consumers a trusted weight loss program developed by a physician. The company, headquartered in Owings Mills, Maryland, offers customers more than 70 meal replacement options.


Herbalife is a nutrition company founded in 1980 that serves customers in 91 countries. Headquartered in Los Angeles, California, the company sells nutrition and weight loss products, as well as a skin care line.

Jenny Craig

Jenny Craig is a weight loss company headquartered in Carlsbad, CA. It was founded in 1983 by Jenny Craig and her husband. There are more than 700 centers, and it offers clients weight loss consultants, diet advice and more.

Provida Life Sciences

Provida Life Sciences is a weight loss company that was founded in 2000. The company offers a wide range of weight loss and nutrition products, as well as educational information and online support for clients.


BioSlim began as a weight loss program at a physician's office in 1990. Today, the company offers a range of weight loss programs and products, including a weight loss program intended for youth participants.

Source: https://www.consumeraffairs.com/nutrition/nutrition.htm

3) Hunger Centre - Why can't I lose weight

Actionable takeaway

This is a single simple practical strategy that you can implement immediately. You have to reduce the intake of sugar and simple carbohydrate in your diet. Yes, as simple as that. Below is a summary of the article to explain to you why…

The No Crave Diet is a mixture of dietary and lifestyle changes that will enable you to lose weight without the unpleasant side-effects normally associated with dieting.

Based on research into how the brain controls our hunger, the diet identifies which biological processes make it so difficult to resist cheating. No diet can be effective if you cannot stick to it.

But by countering the biological processes that make us crave the wrong foods, the No Crave plan will make it easy for you to stick to your diet. You will not be tempted to cheat because you will no longer be overwhelmed by the urge.

The plan incorporates all the things that affect our ability to lose weight - not only the nutritional ones but also biological and psychological reasons that previous diet plans haven't taken into account.

It represents the culmination of five years of research and clinical practice and enables you to stick to a diet successfully. A remarkable new book claims the key to successful dieting is controlling your cravings.

Hunger and the brain

Our brain contains a hunger centre that makes us feel hungry and a satiety centre that makes us feel full. The hunger centre tells us to find and eat food.

What makes us feel hungry or full?

Brain research has shown that the overwhelming drive within the brain is to seek out food and eat it. Hunger is our natural state: the hunger centre remains active and the brain hungry until sufficient satiety messages are received from our body.

This mechanism is essentially a residual primitive response, designed for the foraging caveman.

Sadly for us, the system is not so useful when food is available 24/7 and the only hunting required is for a parking spot.

Blood sugar

Simply being on a diet is enough to induce food cravings. The hunger centre in the brain responds quickly to fewer calories or falling blood sugar by stimulating our desire to seek out food, particularly sweet snacks that rapidly return our blood sugar to normal.

Unfortunately, as soon as we eat the sugary treat our body releases large amounts of insulin, which sweeps the sugar out of our bloodstream and stores it as fat. Our blood sugar drops again and the cravings return.

Food-generated cravings

Some of the foods we eat actually keep our hunger switched on. Snacks high in sugar or fat make the hunger centre more active and override our normal control mechanisms.

Another food that keeps your hunger switched on is an ingredient used to sweeten many fast foods, processed foods or quickly prepared meals, called high-fructose corn syrup.

It is not recognised by the satiety centre and therefore does not switch off your hunger. So despite the large number of calories consumed with these meals, you still feel hungry.

So as a key takeaway; break the vicious cycle and reduce your intake of ‘sweet’ food and drinks.

Read more: http://www.telegraph.co.uk/lifestyle/wellbeing/diet/3352812/Team-Telegraph-No-Crave-Diet-Day-1.html

Other recommended references:



Wrapping It Up

So, here you are. The 3 best article summaries for you to read before you go for your weight loss program in Malaysia. Although most of the programs are based in United States, the science and evidence supporting those programs are basically the same and overlapping with each other. Therefore, it's still applicable in Malaysia.

If there are any major weight loss programs that we’ve missed, then please let us know in the comments!


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